Bowling Handicap Calculator

Last Updated: Sep 22, 2025

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Are you in a league or just curious about how handicaps work? No worries — we bring you a bowling handicap calculator that instantly does the math, so you don't need to calculate manually with pen and paper.

In this guide, we explain:

  • What is a Bowling Handicap?
  • What is a Bowling Handicap Calculator?
  • How Is a Bowling Handicap Calculated?
  • Bowling Handicap Calculation – Real World Examples
  • Bowling Handicap Calculator Excel
A handicap person is bowling

🎳 What is a Bowling Handicap?

A bowling handicap is typically a scoring adjustment that allows weaker bowlers to compete against stronger bowlers. Think of it as a little boost for weaker bowlers.

  • If you are a new bowler averaging 120, your handicap will be higher.
  • If you are a pro averaging 220, your handicap will be much lower (even sometimes zero).

So the purpose is simple: the handicap makes the game more competitive and fun for everyone.

🔢 What is a Bowling Handicap Calculator?

A bowling handicap calculator is an online tool that computes your handicap based on your bowling average, basis score, and handicap percentage. Instead of memorizing unnecessary formulas, just enter values into the input fields and the calculator will compute your handicap.

Keep reading — we'll now explain, in detail, exactly how a bowling handicap is calculated, show the formula, and give real-world examples.

🧮 How Is a Bowling Handicap Calculated?

There’s a standard, commonly used handicap formula, which is:

Handicap = (Basis Score – Average) × (Handicap Percentage ÷ 100)

Here is what the formula contains:

  • Basis Score: The target score set by the league (commonly 200, 210, or 220).
  • Average: Your current bowling average.
  • Handicap Percentage: This depend on your league, but usually around 80% to 100%.

Remember: if your bowling average is higher than the basis score, then your handicap will be zero (0).

Bowling Handicap Calculation – Real World Examples

Let's look at some real-world examples to help you understand the math and the formula more easily:

Example 1: Recreational League

  • Average: 140
  • Basis Score: 200
  • Handicap Percentage: 80%

Handicap = (200 – 140) × 0.8

Handicap = 60 × 0.8 = 48

Hence, your handicap is 48 pins. That means if you bowl a 140, your “adjusted score” for competition is 188.

Example 2: Competitive League

  • Average: 175
  • Basis Score: 200
  • Handicap Percentage: 90%

Handicap = (200 – 175) × 0.9

Handicap = 25 × 0.9 = 22.5 → Rounded to 23

Handicap = 23 pins.

Bowling Handicap Calculator Excel or SpreadSheets

If you want to set up a bowling handicap calculator in Excel or SpreadSheets, here’s how:

Formula in Excel:

  • In cell A1, type Average and in cell A2, enter your average (e.g., 138).
  • In cell B1, type Basis Score and in cell B2, enter the basis score (e.g., 200).
  • In cell C1, type Handicap Percentage and in cell C2, enter the percentage (e.g., 80).
  • In cell D1, type Handicap and in cell D2, paste this formula:

=ROUND(MAX(0,(B2-A2)*(C2/100)),0)

This way, you can put in your numbers anytime without even using any online tool.