Lap Time Calculator

Last Updated: Nov 4, 2025

Are you a player or just a curious fan who loves watching races, whether it's vehicle race, running, cycling, or swimming, and have you ever wondered, "How fast was that lap?" or "If I keep running at that speed, how long will it take me to finish the lap?" Then you’re in the right place. 

We have prepared a Lap Time Calculator that allows you to calculate lap time, distance, or speed.

Let me show you what lap time is, how it’s calculated, and answer a few FAQs.

What Is Lap Time?

Lap time means how long it takes for an object (such as a sports vehicle, athlete, runner or swimmer) to complete one full lap around a course or track. 

In simple words, it’s the duration from the start to the finish point that counts as one full lap. For example, if you run for 500 meters and finish in 100 seconds, then your speed is 5 m/s.

Lap time is considered a key metric for:

  • Athletics (running and swimming)
  • Motorsports
  • Cycling
  • Rowing, speed skating, etc

How Lap Time Is Calculated — Formula

The logic behind lap time is very simple: you can divide the distance by time to get the speed. Here’s the mathematical formula:

Speed=DistanceTime

That’s simple! Our calculator uses the same formula with different units to automate the process. It’s simple enough — just enter any two values, and the third one is automatically computed and shown to you. 

Lap Time Real-World Example

Let me explain to you step by step with a simple example:

Example 1: Running Lap

  1. Suppose you’re running on a 500-meter track at an average speed of 6 m/s and wondering how long it will take to complete one lap.
  2. To calculate, divide 500 meters by 6 m/s:
    • Time = 500 / 6 = 83.33 seconds
  3. So, your estimated lap time is around 1 minute and 23 seconds.

Example 2: Car Racing

  1. A sports car travels at a speed of 120 km/h on a 5 km track, and you’re curious to know how long it takes to complete a full lap
  2. You can divide 5 by (120 / 60) to get the time in minutes:
    • Time = 5 / (120 / 60) = 2.5 minutes = 150 seconds.
  3. So, the car completes a full lap in 2 minutes and 30 seconds.

You can get insight from the following table for a quick formula summary:

To FindFormulaExample
Lap TimeTime = Distance / Speed400 ÷ 6 = 66.67 s
Lap SpeedSpeed = Distance / Time800 ÷ 60 = 13.33 m/s
Lap DistanceDistance = Speed × Time1.8 × 55 = 99 m